Couples Yoga Retreat
With Nora Benian and Liz Frost
July 20 - 22, 2018
Rather than practicing next to each other, explore Yoga together, and enhance your experience by assisting one another. Stretch your levels of trust and strengthen communication, with benefits far beyond the physical. Couples stay in the moment with each other and work together toward common goals. This is mutually beneficial for both participants individually physically, emotionally, energetically and spiritually and for you both as a couple.
Beginners welcome! No experience with yoga is required.
Benefits:
- Release tension and reduces stress
- Increases energy flow between the couple
- Create unity
- Build trust
- Laughing together increases joy
Friday
3:00 – 5:00pm Arrive and settle into your cabin
6:00pm Dinner
7:00 – 9:00pm Evening Restorative Yoga
9:30 – 10:30pm Campfire Ceremony
8:00 – 10:00am Couples Yin Yoga
About the Facilitators
Nora Benian
Nora Benian Nora Benian E-RYT 500, C-YT, is a yoga practitioner for over 20 years and has 1200 hours of Yoga teacher training approved by YA and IAYT. She is a Yoga therapist, Professional Counsellor and Thai Yoga Massage practitioner with a diploma in Homeopathy. Nora teaches yoga workshops and teacher training internationally and specializes in […]
Learn more about Nora BenianLiz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]
Learn more about Liz Frost