Programs
Retreat Eats Cookbook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping. Select to receive between 1 to 5 cookbooks
Gift Certificates for Sugar Ridge!
Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.
Retreat Eats Cookbook - PDF ebook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook
Personal Getaway
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway. You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]
Corporate Retreat
Tracy's Yoga Mom's Weekend
Gardening at Sugar Ridge
With Liz Frost
Join us at Sugar Ridge for a week of fun and gardening. Accomodations and meals will be provided in exchange for approximately 6-8 hours of gardening and outdoor work each day. This week s planned to proceed rain or shine! We are excited to have a fun, productive week to get Sugar Ridge […]
Rebalance Weekend Retreat
With Heather Stanley
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.
The New World (the 5th Dimension) with Sifu James
With Sifu James Foo
Release the present and past life ‘Karma” with Sifu James
With Sifu James Foo
National Indigenous Peoples Day - A One Day Retreat
With Liz Frost
Embark on a transformative journey of cultural connection and holistic well-being as we celebrate National Indigenous Peoples Day at Sugar Ridge. In this one-day workshop, we invite you to honor and embrace the wisdom of indigenous traditions, fostering a deep understanding of the interconnectedness between mind, body, and spirit.
Yoga & Hike: The Essential Summer Retreat
With Jennifer Bascom
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.
From Pointless to Purpose: A Women's Kundalini Yoga Retreat
With Candace Castro
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Movement & Music Magick* Yoga Retreat with Rhonda Fowler
Join me for a weekend of letting go of inhibitions and allowing our goddess within to shine without. We will find JOY by awakening our senses through hip and heart opening yoga classes. We will find FEARLESSNESS by releasing our inhibitions and letting loose through shake and shimmy Bellydance movements. We will find PLAYFULNESS by […]
Sacred Journey Retreat with Liz Frost & Friends
With Liz Frost and Arrole Lawrence
Silent Meditation Retreat - 5 nights - with Liz Frost
With Liz Frost
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Full Moon Qigong Intensive for Daoist Energy: A retreat for Women
With Jan Bull
Fall Cleanse Juice and Soup Detox Week
With Liz Frost
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing […]
First Light Yoga and Meditation Retreat
With Tammy Hoy
First Light Yoga and Meditation Retreat
With Vicki Hartley
Silent Meditation Retreat - 5 nights - with Liz Frost
With Liz Frost