Chakra Balancing & Reiki Meditation Day Retreat

A yoga day retreat to help start your path on mind and body relaxation as well as connecting deeper within ourselves, nature and our energies.

Join Bianca (250RYT)…

• Introductions to the Chakras and Reiki
• Hatha Yoga Flow to warm up our energies and boost each Chakra
• Learn and experience different meditations
• Enjoy a delicious vegetarian lunch
• Taking time to walk through the nature trails
• Reiki Restorative including breath work
• Most of this day spent in silence (meditations, lunch, restorative, walking in nature)

Why Silence?

Silence can be an extremely powerful tool in digging deeper within yourself. Spending time in silence allows for you to recharge from daily stresses. It is about disconnecting, and stepping away from our attachments and desires. Do we recognize ourselves when we are separate from daily tasks, routines, our titles at home/work?  Silence allows you to take in what’s around you; connecting deeper within your body (feelings: physical and emotional). The more difficult you find it to imagine spending even half a day in silence… may actually be a sign of how life changing the experience could be and how much the silence in your mind is needed.

Schedule

(May be subject to change slightly)

9:30am – Introductions; laying the foundation for the day

10:00am – Intro to Chakras, Yoga Flow to boost chakras & meditation to open and close the chakras

11:15am – Break

11:30am – Intro to Reiki, Silence and meditations begin

12:30pm – Lunch

1:45pm – Reiki Restorative including breath work and meditation

3:00pm – break

3:20pm – Silence ends, Q&A, group discussion and closing

4:00pm – Depart at your leisure