Date and Time Details: Wednesday October 11th, 2017 - 8:45am-4:30pm

Location: Sugar Ridge Retreat Centre

Address: 5720 Forges Road, Wyebridge

Liz Frost

  • CAD $125.00 – Sifu James Qi Gong Workshop
  • CAD $210.00 – Sifu James Qi Gong Workshop and Kundalini Workshop
  • CAD $139.00 – Add 1 Night in Private Cabin incl. Breakfast for 1 Person
  • CAD $149.00 – Add 1 Night in Private Cabin incl. Breakfast for 2 People

Clearing Emotional Baggage ~ Qi Gong Workshop with Sifu James

With Liz Frost and Sifu James Foo

October 11, 2017

About the Facilitators


Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found meditation […]

Learn more about Liz Frost

Sifu James Foo

Master James S. Foo was born in Hong Kong and educated in England. He has an undergraduate degree in Nuclear Physics, a Masters degree in Computer Sciences, and Ph.D. in Electric Engineering. He came to Canada in 1978. His career included computer research work with I.B.M. Germany, computer work in England, as well as banking. […]

Learn more about Sifu James Foo