Family Day Weekend Retreat 2019

With Liz Frost

February 15 - 18, 2019

Date and Time Details: arrive Friday for a 3 night family getaway

  • Private Cabin – CAD $697.00

Enjoy a private cabin with your family for a 3 night stay. Every cabin has 4 beds but a couple have a double bed and 3 twin beds. If you have a family of 5 call Liz to reserve one of these.

Celebrate Family!

Create your own unique getaway that suits your family.

Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow, and fun!

You are welcome to bring your pooch too for some off-leash fun.

Sugar Ridge Add-Ons

Yoga & Meditation Classes

A family yoga class is included with your stay each morning at 9:30 am.  You can also add your own private/semi-private yoga or meditation class later in the day with Liz or Kurt for $125 + HST/hour. If 6 or more people are interested in a class, you can join a group class for only $20 per person.

Get On Track Coaching Session

Get out of a rut and start your year off right with a coaching session to help you get clear on your goals and find ways to stick to them!  $125 + HST for a 1 hour session with Liz or Kurt.

Spa Services

Many types of wonderful massage and aesthetic services can be arranged through Sugar Ridge. Contact us for more details or to book your appointment. All appointments must be arranged in advance.

Local Attractions to Add Excitement to Your Stay

Skating

Discovery Harbour – enjoy the fresh air and skate the outdoor trails!
North Simcoe Rec Centre – free indoor skating!

Downhill Skiing

Mount Saint Louis Moonstone
Horseshoe Resort
Snow Valley
 (Downhill & Tubing)

Cross Country Skiing & Snowshoeing

Wye Marsh Wildlife Centre – Family Day Pass is $30 with activities from 9 am – 4 pm
Mountainview Ski & Mountain Biking Center
Hardwood Ski & Bike

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost