Family Day Weekend Retreat
With Liz Frost
February 14 - 17, 2020
Celebrate Family!
Create your own unique getaway that suits your family.
Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow, and fun!
You are welcome to bring your pooch too for some off-leash fun.
Sugar Ridge Add-Ons
Yoga & Meditation Classes
A family yoga class is included with your stay each morning at 9:30 am. You can also add your own private/semi-private yoga or meditation class later in the day with Liz or Kurt for $125 + HST/hour. If 6 or more people are interested in a class, you can join a group class for only $20 per person.
Get On Track Coaching Session
Get out of a rut and start your year off right with a coaching session to help you get clear on your goals and find ways to stick to them! $125 + HST for a 1 hour session with Liz or Kurt.
Spa Services
Many types of wonderful massage and aesthetic services can be arranged through Sugar Ridge. Contact us for more details or to book your appointment. All appointments must be arranged in advance.
Local Attractions to Add Excitement to Your Stay
Skating
Discovery Harbour – enjoy the fresh air and skate the outdoor trails!
North Simcoe Rec Centre – free indoor skating!Downhill Skiing
Mount Saint Louis Moonstone
Horseshoe Resort
Snow Valley (Downhill & Tubing)Cross Country Skiing & Snowshoeing
Wye Marsh Wildlife Centre – Family Day Pass is $30 with activities from 9 am – 4 pm
Mountainview Ski & Mountain Biking Center
Hardwood Ski & Bike
About the Facilitator
Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]
Learn more about Liz Frost