Date and Time Details: Starts on Friday at 3pm and ends Sunday at 2pm.

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

  • Private Cabin – CAD $620.00
  • Semi-Private Cabin – CAD $520.00
  • Shared Accommodation 2 nights – CAD $445.00

Contact Liz for more information or to register with a friend (each get $30 off) Phone: 866-609-1793 or email:

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 8 - 10, 2017

About the Facilitator


Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found meditation […]

Learn more about Liz Frost