Gentle Yoga and Ski Escape: A Weekend Retreat

With Liz Frost

March 1 - 3, 2019

  • Quad Shared Cabin – CAD $445.00
  • Double Shared Cabin – CAD $520.00
  • Private Cabin – CAD $595.00

This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is gentle, the cross country skiing is fun, the food is delicious, and everything is optional.  No experience with yoga or skiing is required and absolute beginners are welcome.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

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