Mindfulness Meditation: A Day of Silence with Liz

With Liz Frost

November 28, 2018

  • CAD $165.00 – June 29 workshop
  • CAD $310.00 – Introduction to Mindfulness June 28 & Day in Silence June29
  • CAD $460.00 – Qi Gong workshop June 27, Intro to Mindfulness June 28 & Silent Day June 29

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost