Mindfulness Meditation: An Introduction

With Liz Frost

October 30, 2019

CAD $125.00 – Mindfulness Introduction with Liz
CAD $270.00 – Two workshops Oct 29 with Gaia and Oct with Liz

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost