Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

October 4 - 9, 2020

Date and Time Details: Starts at 3pm on Sunday and ends at 2pm on Friday.

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

  • Semi-Private Cabin – CAD $1,430.00
  • Private Cabin – CAD $1,870.00

Prices include HST, all meals, accommodation and program.

About the Facilitators

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

Kurt Frost

Learn more about Kurt Frost

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