Restorative Yoga & Meditation Retreat with Liz Frost & Andrea Laplae
With Liz Frost
March 1 - 3, 2020
About the Facilitator
Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]
Learn more about Liz Frost