Silent Meditation Retreat - 5 or 7 nights - with Liz Frost

With Liz Frost

September 11 - 18, 2020

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

Double Shared - 7 nights – CAD $1,595.00
5 night Double Shared Cabin – CAD $1,197.00

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost