Silent Meditation Retreat

With Liz Frost

December 9 - 14, 2018

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

  • 5 Nights - Private Cabin – CAD $1,422.00
  • 5 Nights - Quad Shared Cabin – CAD $1,197.00
  • 2 Nights - Quad Shared Cabin – CAD $465.00

Price includes meals, accommodation and classes. HST is added to registration fee. Call if you want to book a private cabin 866-609-1793 or email info@sugarridge.ca.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost