Soulshine Retreat with Kara Davison
August 7 - 9, 2018
SELF CARE IS THE MAIN ESSENTIAL TO MANIFESTING ANYTHING IN YOUR LIFE
Let’s face it. We all live incredibly busy lives. Our society has become filled with busyness syndrome, needing to fill every blank space in our calendars. I took my first retreat 6 years ago, and since then I make it a practice to do one each year. A little time away from the busy, gives us a chance to recharge our batteries, take time for just us, go within and connect with really amazing people.
To me, going on a retreat allows me to come back to my center. To come back to my true heart’s desire; the place where I feel in harmony with what my body, mind, and spirit desire.
This 2-day SOULSHINE RETREAT is all about YOU. Guiding you back to your SHINY self. Nurturing your soul, nourishing your body and showing you the way back to your heart.
Please join us where we will spend time reconnecting to ourselves, practicing yoga, meditating, spending time in the trees, eating vegetarian food and connecting with like-minded souls.
Itinerary:Â (of course these are all optional, and we honour what you need at all times)
Tuesday August 7, 2018
- 3:00pm arrive and settle into your cabin
- 4:30pm Welcome Circle
- 6:30pm Delicious Vegetarian Dinner
- 8:00pm Restorative Yoga Class (60 mins)
Wednesday August 8, 2018
- 7:00am Silent Walking Meditation
- 8:00am Yoga: Gentle Vinyasa Flow (75 mins)
- 9:30am Breakfast
- 10am-12pm Time on your own; explore, journal, nap, whatever your heart desires
- 12pm LUNCH
- 1pm-330pm WORKSHOP on Whole Hearted Living
- 430pm Restorative Yoga (60 mins)
- 6:00pm DINNER
- 7:30pm Cacao & Sound Bath Ceremony
Thursday August 9, 2018
- 7:00am Silent Walking Meditation
- 8:00am Yoga: Gentle Vinyasa Flow
- 930am Breakfast
- 11am: Closing Circle & Group Reflection
- 1230pm Lunch
- Depart any time you wish