Winter Holiday Getaway
With Liz Frost
December 16 - 30, 2018
Choose your length of stay!
Stay between Sunday, December 16, 2018, through to Thursday, December 20th
or
Sunday, December 23rd, 2018 through to Sunday, December 30th.
Escape the holiday chaos and relax at Sugar Ridge.
Bring your family, a friend, or come on your own and let us take care of you.
Warm cozy cabins, fresh organic meals, hot chocolate by the fire – what more could you want?
Each day includes a yoga and meditation class to help you relax and feel even more rested.
Celebrate the snow! Build a snow person (we’re politically correct here), make an angel, explore the trails by ski or snowshoe.
Please note that there will be no meals or classes from December 24th lunch until the December 26th lunch.
About the Facilitator
Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]
Learn more about Liz Frost