Yoga and Meditation Long Weekend Retreat

With Liz Frost

May 21 - 24, 2021

Date and Time Details: Starts at 3pm on Friday and ends at 2pm on Monday.

  • Shared Cabin – CAD $650.00
  • Semi-Private Cabin – CAD $725.00
  • Private Cabin – CAD $800.00

Prices include all meals, accommodation and program. HST will be added upon registration.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

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