Yoga, Ski, & Zumba: Weekend of Exploration

With Liz Frost

February 7 - 9, 2020

  • Shared Cabin – CAD $465.00
  • Double Shared Cabin – CAD $540.00

This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

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