Programs

Retail Transaction

Open Dates

Gift Certificate

Open Dates

Stay with us at Sugar Ridge!

Flexible Dates

When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]

Waterfront Cottage Rental on Georgian Bay

Flexible Dates
Midland Point, Georgian Bay

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Sunday, December 17 – Saturday, December 23, 2017 Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – what more could you want? Each day includes a […]

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Tuesday, December 26, 2017 – Friday, December 29, 2017 Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – what more could you want? Each day includes a […]

Summer retreat with Yoga, Meditation & Beach Time July 29-Aug 3

With Liz Frost

Flexible Dates

Summer retreat with Yoga, Meditation & Beach Time Aug 6-10

With Liz Frost

Flexible Dates

Summer retreat with Yoga, Meditation & Beach Time Aug 12-17

With Liz Frost

Flexible Dates

Thanksgiving Yoga and Meditation Retreat with Liz Frost

With Liz Frost

Flexible Dates

Retreat Eats Cookbook

Open Dates

Retreat Eats ~ Plant Based Love of Sugar Ridge Pricing includes shipping.  Select to receive between 1 to 5 cookbooks

Get Clear on Your Year – Week Retreat

With Liz Frost and Kurt Frost

January 1 - 6, 2018

Reiki Infused Yoga & Meditation Workshop

January 2, 2018

Reiki Infused Yoga & Meditation Workshops offered in alignment with the New Moon. Please select which date you would like to participate.  If booking more than one date, please indicate in the comments that you would like to book multiple dates.

Yoga and Ski Address Your Stress Weekend Retreat 2018

With Liz Frost

January 12 - 14, 2018
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Mindfulness – Based Stress Reduction (MBSR) Week Retreat Copy

With Liz Frost

February 4 - 9, 2018

Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Learning to pay attention, (vipassana […]

Restorative Yoga Retreat

February 9 - 11, 2018

Family Day Weekend Retreat 2018

With Liz Frost

February 16 - 19, 2018

Thriving in Palliative Care Winter Retreat

February 23 - 25, 2018
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Juice and Soup Weight Loss Week

With Liz Frost

February 25 - March 2, 2018

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

With Liz Frost

March 2 - 4, 2018

Superconsciousness~ Qi Gong Workshop with Sifu James

With Liz Frost and Sifu James Foo

March 21, 2018
Sugar Ridge Retreat Centre

Kripalu Yoga YTT and Weekend Retreat

March 23 - 25, 2018

Silent Spring Meditation Retreat in Ontario (5 or 7 night)

With Liz Frost

March 29 - April 5, 2018
Sugar Ridge Retreat Centre

True Peach Sangha Meditation Retreat

April 6 - 10, 2018

Persist with Grace: Yoga and Meditation with Morgan Cowie Copy

April 13 - 15, 2018

Yoga and Meditation Address Your Stress Weekend Retreat

With Liz Frost

April 13 - 15, 2018

Spring Yoga Retreat

April 27 - 29, 2018

Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

May 6 - 11, 2018
Sugar Ridge Retreat Centre

Silent Meditation Retreat with Toni Gordon & Natalie Pearson-Workman

May 11 - 18, 2018
Buddha

Yoga and Meditation Retreat with Liz Frost 2018

With Liz Frost

May 18 - 21, 2018

Mindful Parenting: Yoga and Mindfulness Retreat with Liz Frost

With Liz Frost

May 25 - 27, 2018

Butter Tart Celebration – Weekend Food & Yoga Retreat

With Liz Frost

June 8 - 10, 2018

Kundalini Weekend Retreat

June 22 - 24, 2018

Immersion Weekend into the 5 Sutras of the Aquarian Age June 22 – 24, 2018 Yogi Bhajan, the master who brought the teachings of Kundalini Yoga to the West and a spiritual teacher to millions of people around the globe, taught that in the Aquarian Age you only need understand 5 sutras.  Sutras are, figuratively and […]

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Mindfulness – Based Stress Reduction (MBSR) Week Retreat July 2018

With Liz Frost

July 22 - 27, 2018

Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Learning to pay attention, (vipassana […]

Get Your Glow On! Yoga Retreat 2018

With Liz Frost

August 3 - 6, 2018

Sacred Journey Retreat

With Liz Frost and Arrole Lawrence

August 31 - September 3, 2018
Sugar Ridge Retreat Centre

Silent Meditation Retreat in Ontario (2, 5 or 7 night)

With Liz Frost

September 7 - 14, 2018
Sugar Ridge Retreat Centre
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Mindfulness – Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 14 - 19, 2018

Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Learning to pay attention, (vipassana […]

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Fall Cleanse Juice and Soup Weight Loss Week

With Liz Frost

November 4 - 9, 2018