Programs

TEST COPY – Stay with us at Sugar Ridge!

Flexible Dates

When there is no group using the centre, it is incredibly quiet and peaceful, and you’re welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. Even when there is a group retreat […]

Retail Transaction

Open Dates

Power Yoga Canada YTT July 8 – 22, 2016

Open Dates

Gift Certificate

Open Dates

Waterfront Cottage Rental on Georgian Bay

Package Dates
Midland Point, Georgian Bay
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Mindful Eating, Yoga and Meditation Retreat with Liz Frost

With Liz Frost

March 31 - April 2, 2017
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Juice and Soup Weight Loss Week (or 2)

With Liz Frost

April 2 - 7, 2017

Silent Spring Meditation Retreat in Ontario (5 or 7 night)

With Liz Frost

April 13 - 20, 2017
Sugar Ridge Retreat Centre

Boot Camp week Retreat with Jill & Liz

With Liz Frost

April 23 - 28, 2017
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Reclaiming Your Self Reboot Retreat – Spring

With Liz Frost and Kurt Frost

April 30 - May 5, 2017
Sugar Ridge Retreat Centre
Buddha

Yoga and Meditation Retreat with Liz Frost

With Liz Frost

May 19 - 22, 2017
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Butter Tart Celebration – Weekend Food and Yoga Retreat

With Liz Frost

June 9 - 11, 2017
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Mindfulness – Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

July 23 - 28, 2017

Serenity Now! Are you easily ‘stressed out’? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Learning to pay attention, (vipassana […]

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Dog Days of Summer Weekend Yoga Retreat with Liz Frost

With Liz Frost

July 28 - 30, 2017
Sugar Ridge Retreat Centre

Get Your Glow On! Yoga Retreat

With Liz Frost

August 4 - 7, 2017
Sugar Ridge Retreat Centre

Silent Meditation Retreat in Ontario (2, 5 or 7 night)

With Liz Frost

September 8 - 15, 2017
Sugar Ridge Retreat Centre

Morocco Surf & Yoga with Liz Frost

With Liz Frost

September 16 - 23, 2017
Morocco
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Mindfulness – Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 15 - 20, 2017

Serenity Now! Are you easily ‘stressed out’? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Learning to pay attention, (vipassana […]

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Fall Cleanse Juice and Soup Weight Loss Week

With Liz Frost

November 12 - 17, 2017

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 24 - 26, 2017
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 1 - 3, 2017
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 8 - 10, 2017
Sugar Ridge Retreat Centre

Silent Meditation Retreat in Ontario (5 or 7 night), December

With Liz Frost

December 10 - 17, 2017
Sugar Ridge Retreat Centre