Ayurveda, Meditation and Yoga Week Retreat

Retreats always leave us a little more inspired, a little more motivated.  I invite you to find your inspiration with Jenny, and discover the beauty, vitality, awakening and peace that can be found in living a life with Ayurveda, Yoga, Meditation and Nature, every day.

For thousands of years Ayurveda has provided us the path to optimum well being. Now more than ever we are seeking roads back to ourselves as the busy distractions of urban living increasingly disrupt our ability to live a healthy, balanced life.   Discover your constitution (dosha) and explore how to develop your unique lifestyle that supports health and vibrancy.  Using the power of food, movement, breath, nature and meditation we can guide ourselves towards a more conscious and creative way of life and living.

The ancient wisdom of Ayurveda brings us back in contact with ourselves by reminding us of same basic principles:  we are a part of nature;  and the rhythms of nature operate with innate healing potential.     Ayurveda teaches us how to harmonize ourselves with the rhythms (rta) of nature and to take control of our own health and healing.

Begin to explore how Ayurveda, with Meditation and Yoga, can reveal the workings of our mind, our emotions, and our behaviours, leading us towards greater self-acceptance.

In addition to daily energizing and calming practices of Yoga and Meditation, Jenny will share the common-sense wisdoms of balanced living, exploring the simple ways we can move closer to physical, mental and emotional health and healing.  We will be eating, cooking, learning and listening to our inner selves throughout the five days.   Daily seminars will provide guidance on living according to your dosha, discussing daily routines (dinacharya), healing relationships with food, constitutionally specific exercise and meditation.   Daily cooking instruction focuses on foods specific for your dosha, for the season, for cleansing, for rejuvenating, for healing.

Sit in the quiet and calm that takes us inwards.  Explore the ancient wisdoms from the past to bring you into a more conscious future.