Programs
Retreat Eats Cookbook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping. Select to receive between 1 to 5 cookbooks
Gift Certificates for Sugar Ridge!
Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.
Retreat Eats Cookbook - PDF ebook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook
Personal Getaway
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway. You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]
Corporate Retreat
First Light Yoga and Meditation Retreat
With Liz Frost
Winter Holiday Getaway
Winter Holiday Getaway 2025
With Liz Frost
Choose your length of stay! Stay between Sunday December 16, 2018 through to Friday January 4th, 2019. Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – […]
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Mindful Self-Compassion - A One Day Retreat
With Liz Frost
This one day workshop is an exploration of self-respect, kindness and common humanity. Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and learn skills you can practice in your daily routine.
Silent Spring Meditation Retreat in Ontario (3, 5 or 7 night)
With Liz Frost
Ancestral Plant Medicine Retreat with Eli & Team
Ancestral Plant Medicine Retreat with Eli & Team
Mindfulness-Based Stress Reduction (MBSR) Week Retreat - Summer
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
