Programs
Retreat Eats Cookbook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping. Select to receive between 1 to 5 cookbooks
Gift Certificates for Sugar Ridge!
Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.
Retreat Eats Cookbook - PDF ebook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook
Personal Getaway
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway. You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]
Corporate Retreat
Winter Holiday Getaway
Rebalance Weekend Retreat
With Andrea Leplae
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.
Mindful Self-Compassion - A One Day Retreat
With Liz Frost
This one day workshop is an exploration of self-respect, kindness and common humanity. Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and learn skills you can practice in your daily routine.
Silent Spring Meditation Retreat in Ontario (3, 5 or 7 night)
With Liz Frost
Elemental Sonic Journey Concert with Margo Free
With Margo Free
On Thursday April 23rd from 7-9 pm join Margo Free, light language vocalist, composer, and sound alchemist, for a transformative concert experience designed to awaken your body, mind, and spirit. Margo has spent years creating immersive sonic journeys that blend music, light language, and vibrational storytelling to guide listeners toward profound insight and transformation. Options […]
Celestial Waves - Sound, Light, and Frequency Activation Journey with Margo Free
With Margo Free
On Friday, April 24th from 7-9 pm join light language vocalist, sound healer, and creator of transformative sonic journey experiences, Margo Free, for a deeply immersive meditative healing journey exploring the realms of the deep Ocean. Options available to join us for dinner and Celestial Waves at 6 pm. Using the resonant tones of crystal […]
Ancestral Plant Medicine Retreat with Eli & Team
Yoga, Pilates, Nature and You
With Andrea Leplae
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.
Spring Retreat with Mabel & Mel
Exploring Intuition with a Psychic Medium
Mindfulness-Based Stress Reduction (MBSR) Week Retreat - Summer
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Sacred Journey Retreat with Liz Frost & Friends
With Liz Frost and Arrole Lawrence
Silent Meditation Retreat - 5 nights - with Liz Frost
With Liz Frost
Universal Kabbalah Weekend Retreat
Ancestral Plant Medicine Retreat with Eli & Team
Ancestral Plant Medicine Retreat with Eli & Team
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
First Light Yoga and Meditation Retreat
With Tammy Hoy
Silent Meditation Retreat - 5 nights - with Liz Frost
With Liz Frost