Programs
Retreat Eats Cookbook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping. Select to receive between 1 to 5 cookbooks
Gift Certificates for Sugar Ridge!
Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.
Retreat Eats Cookbook - PDF ebook
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook
Personal Getaway
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway. You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]
Corporate Retreat
Get Clear on Your Year Weekend Retreat
With Liz Frost
Winter Wellness Yoga and Meditation
The Embodiment Lab Retreat
Mindfulness Meditation: Toronto Method Mindfulness Meditation Retreat
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
First Responders Weekend Retreat
Enjoy a weekend of gentle yoga, to re-balance all aspects of yourself.
Mindful Eating, Yoga and Meditation Retreat with Liz Frost
With Liz Frost
Mindful Self-Compassion - A One Day Retreat
With Liz Frost
This one day workshop is an exploration of self-respect, kindness and common humanity. Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and learn skills you can practice in your daily routine.
Silent Spring Meditation Retreat in Ontario (3, 5 or 7 night)
With Liz Frost
Discover Your Innate Powers Qi Gong energy with Sifu James
With Sifu James Foo
Dog Days of Summer: Yoga, Meditation & Dogs!
With Lindsay Domonkos
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Sacred Journey Retreat with Liz Frost & Friends
With Liz Frost and Arrole Lawrence
Soulology Study 101 (Clairvoyance) with Sifu James
With Sifu James Foo
Silent Meditation Retreat - 5 nights - with Liz Frost
With Liz Frost
Pathway to Enlightenment Qi Gong energy with Sifu James - Weekend Retreat
With Sifu James Foo
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
With Liz Frost
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Dimensional Energies Qi Gong Energy Workshop with Sifu James
With Sifu James Foo
Fall Cleanse Juice and Soup Detox Week
With Liz Frost
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing […]
First Light Yoga and Meditation Retreat
With Liz Frost
First Light Yoga and Meditation Retreat
With Tammy Hoy
First Light Yoga and Meditation Retreat
With Liz Frost