Programs

Retreat Eats Cookbook

Open Dates

Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping.  Select to receive between 1 to 5 cookbooks

Gift Certificates for Sugar Ridge!

Open Dates

Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.

Retreat Eats Cookbook - PDF ebook

Open Dates

Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook

Personal Getaway

Flexible Dates

When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]

Corporate Retreat

Flexible Dates

Winter Holiday Getaway

Flexible Dates

Introduction to Ayurveda

With Andrea Leplae

May 28, 2026

Yoga, Pilates, Nature and You

With Andrea Leplae

May 29 - 31, 2026

Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.

Art of Healing with Arrole Lawrence

With Arrole Lawrence

May 29, 2026

Spring Retreat with Mabel & Mel

May 29 - 31, 2026

Know Yourself, Forget Yourself: A Silent Week with Liz

With Liz Frost

May 31 - June 5, 2026

Wellness Within: Mindful Movement and Meditation Retreat

With Jenny Jackson

June 12 - 14, 2026

Yin Song Evening: Dinner, Cacao, Yin Toga & Live music

June 18, 2026

Summer Solstice Yoga & Hike Retreat

With Jenny Jackson

June 19 - 21, 2026

Exploring Intuition with a Psychic Medium

June 20, 2026

Art of Healing with Arrole Lawrence

With Arrole Lawrence

June 26 - 28, 2026

Nook Yoga YTT Graduation Retreat

June 27 - 28, 2026

Easy Breezy Sweet Summer Yoga Retreat

With Lindsay Domonkos

July 3 - 5, 2026

Cultivating Peace: Mindful Movement and Meditation

With Jenny Jackson

July 7 - 10, 2026

Power Yoga Summer Intensive 200 hr Training

With Kinndli McCollum

July 15 - 24, 2026

Mindfulness-Based Stress Reduction (MBSR) Week Retreat - Summer

With Liz Frost

July 26 - 31, 2026

Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Get Your Glow On! Yoga Retreat

With Jenny Jackson

July 31 - August 3, 2026

Art of Healing with Arrole Lawrence

With Arrole Lawrence

August 4, 2026

Mindfulness Meditation: An Introduction

With Liz Frost

August 5, 2026

Mindfulness Meditation: A Day of Silence

With Liz Frost

August 6, 2026

Begin Again: A Day Retreat

With Jenny Jackson

August 13, 2026

Sweet Summer Reset - A Weekend Retreat

With Jenny Jackson

August 14 - 16, 2026

Introduction to Ayurveda

With Andrea Leplae

August 20, 2026

Sacred Journey Retreat with Liz Frost & Friends

With Liz Frost and Arrole Lawrence

September 4 - 7, 2026

Silent Meditation Retreat - 5 nights - with Liz Frost

With Liz Frost

September 13 - 18, 2026
Sugar Ridge Retreat Centre

Universal Kabbalah Weekend Retreat

September 18 - 20, 2026

Ancestral Plant Medicine Retreat with Eli & Team

September 25 - 28, 2026

Ancestral Plant Medicine Retreat with Eli & Team

October 2 - 5, 2026

Mindfulness Meditation: A Day of Silence

With Liz Frost

October 14, 2026

Finding Ease Within with Melanie Cundari

October 16 - 18, 2026

Embracing Autumn: Fall into Yoga & Meditation

With Jenny Jackson

October 16 - 18, 2026

Bhutan and Bali, Delhi and Bangkok with Liz Frost

With Liz Frost

October 20 - November 6, 2026

Art of Healing with Arrole Lawrence

With Arrole Lawrence

October 23 - 25, 2026

Art of Healing with Arrole Lawrence

With Arrole Lawrence

November 20 - 22, 2026

First Light Yoga and Meditation Retreat

With Tammy Hoy

November 27 - 29, 2026
Sugar Ridge Retreat Centre

Silent Meditation Retreat - 5 nights - with Liz Frost

With Liz Frost

November 29 - December 4, 2026
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat

With Tammy Hoy

December 4 - 6, 2026
Sugar Ridge Retreat Centre