Fall Retreat with Yoga, Meditation & Pumpkinferno!
With Liz Frost
About the Facilitator
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found meditation […]Learn more about Liz Frost