National Indigenous Peoples Day - A One Day Retreat
With Liz Frost
June 21, 2024
Embark on a transformative journey of cultural connection and holistic well-being as we celebrate National Indigenous Peoples Day at Sugar Ridge. In this one-day workshop, we invite you to honor and embrace the wisdom of indigenous traditions, fostering a deep understanding of the interconnectedness between mind, body, and spirit.
About the Facilitator
Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]
Learn more about Liz Frost