Date and Time Details: Starts on Sunday at 3:30pm and ends Friday or Sunday at 1pm.

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

  • Shared Accommodation - 7 nights of retreat – CAD $1,497.00
  • Shared Accommodation - 5 nights of retreat – CAD $1,197.00

Price includes meals, accommodation and classes. HST is added to registration fee. Call if you want to book a private cabin 866-609-1793 or email

Silent Meditation Retreat

With Liz Frost

December 10 - 17, 2017

About the Facilitator


Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found meditation […]

Learn more about Liz Frost