Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.
Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place
Upcoming Programs by Liz Frost
Greenhouse tours in March
Mindful Self-Compassion - A One Day Retreat
This one day workshop is an exploration of self-respect, kindness and common humanity. Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and learn skills you can practice in your daily routine.
Silent Meditation Two Night Retreat with Liz
Mindfulness Meditation: A Day of Silence with Liz
Silent Spring Meditation Retreat in Ontario (3, 5 or 7 night)
Forest Bathing & Lunch
Yoga & Meditation: A Stress Reduction Retreat
Know Yourself, Forget Yourself: A Silent Week with Liz
Back to Vitality: A Week Long Wellness Kickstart
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Mindfulness Meditation: An Introduction
Mindfulness Meditation: A Day of Silence
Sacred Journey Retreat with Liz Frost & Friends
Also With Arrole Lawrence
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Mindfulness Meditation: A Day of Silence
Fall Cleanse Juice and Soup Detox Week
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing […]
Mindfulness Meditation: A Day of Silence
Winter Holiday Getaway 2025
Choose your length of stay! Stay between Sunday December 16, 2018 through to Friday January 4th, 2019. Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – […]