Liz Frost
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.
Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place
Upcoming Programs by Liz Frost
Gardening at Sugar Ridge
Join us at Sugar Ridge for a week of fun and gardening. Accomodations and meals will be provided in exchange for approximately 6-8 hours of gardening and outdoor work each day. This week s planned to proceed rain or shine! We are excited to have a fun, productive week to get Sugar Ridge […]
Light Keepers Retreat
The Essence of Breath
Know Yourself, Forget Yourself: A Silent Week with Liz
Mindfulness Meditation: An Introduction
National Indigenous Peoples Day - A One Day Retreat
Embark on a transformative journey of cultural connection and holistic well-being as we celebrate National Indigenous Peoples Day at Sugar Ridge. In this one-day workshop, we invite you to honor and embrace the wisdom of indigenous traditions, fostering a deep understanding of the interconnectedness between mind, body, and spirit.
Back to Vitality: A Week long Wellness Kickstart
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
Mindfulness Meditation: An Introduction
Mindfulness Meditation: A Day of Silence with Liz
Sacred Journey Retreat with Liz Frost & Friends
Also With Arrole Lawrence
The Essence of Breath
Catherine Henry - retreat
Mindfulness-Based Stress Reduction (MBSR) Week Retreat
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]
A Day of Mindfulness with Liz
Fall Cleanse Juice and Soup Detox Week
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing […]