First Light Yoga and Meditation Retreat

With Liz Frost

December 5 - 7, 2025

Date and Time Details: Starts on Friday at 3pm and ends Sunday at 2pm.

Location: Sugar Ridge Retreat Centre

Address: 5720 Forgets Road, Wyebridge, ON, L0K 2E0

  • Quad Shared Cabin – CAD $565.00
  • Semi-Private Cabin – CAD $645.00
  • Private Cabin – CAD $825.00

Contact us more information or to register Phone: 866-609-1793 or email: info@sugarridge.ca

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About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost