Mindful Eating, Yoga and Meditation Retreat with Liz Frost

With Liz Frost

February 28 - March 2, 2025

Date and Time Details: Starts at 3pm on Friday and ends at 2pm on Sunday.

  • Shared Cabin – CAD $575.00
  • Semi-Private Cabin – CAD $650.00
  • Private Cabin – CAD $825.00
Register now
Register now

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

Categories : ,