Mindful Self-Compassion - A One Day Retreat

With Liz Frost

September 28, 2023

CAD $165.00 – February 14 - Mindful Self-compassion - One day workshop
CAD $310.00 – Both Mindful Self Compassion & Valentines's Day Dinner & Soundbath

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost