Mindfulness - Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 14 - 19, 2018

Date and Time Details: Learn to Manage Stress and Cope with Life Events Easily this week!

  • Private Cabin – CAD $1,830.00
  • Retreat Only (offsite accommodation) – CAD $625.00
  • Shared Accommodation – CAD $1,430.00

Tuition will have 13% HST added. Payment plans available on request. Please select cheque or e-tfr as your payment option if you need a payment plan when you register here. Call Liz to discuss your needs.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

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