Mindfulness Meditation: An Introduction

With Liz Frost

June 28, 2023

CAD $165.00 – Program Price
CAD $310.00 – Mindfulness Meditation & Qi Gong Workshop (June 27)
CAD $460.00 – Mindfulness Meditation, Qi Gong Workshop (June 27) & Silent Day (June 29)
CAD $310.00 – Mindfulness Meditation June 28 & Silent Day June 29

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost