Mindfulness Meditation: An Introduction

With Liz Frost

August 7, 2025

  • CAD $165.00 – Mindfulness Meditation - An Introduction - August 7
  • CAD $310.00 – Mindfulness Meditation - An Introduction (Aug 7) & A Day of Silence (Aug 8)
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About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost