Mindfulness Meditation: An Introduction

With Liz Frost

August 5, 2026

  • CAD $165.00 – One day Mindfulness Meditation Introduction Aug 5th
  • CAD $310.00 – Two one day retreats: Aug 5th Meditation Introduction and Aug 6th Day of Silence
  • CAD $310.00 – Two one day retreats: Aug 5th Meditation Introduction and Aug 4th Art of Healing with Arrole Lawrence
  • CAD $460.00 – Three one day workshops Aug 4th, 5th and 6th
Register now
Register now

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost