Yoga and Ski Address Your Stress Weekend Retreat

With Liz Frost

January 12 - 14, 2018

  • Semi-Private Cabin – CAD $515.00
  • Shared Accommodation 2 nights – CAD $445.00

Register with a friend and each receive $30 off. All accommodations include all meals, classes, admission & rental fees to Wye Marsh for skiing or snowshoeing.

About the Facilitator

Liz Frost

Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and registered psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found […]

Learn more about Liz Frost

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